Encyclopedia on Aerobics The website is an encyclopedia on Aerobics with information about Aerobics, Types of Aerobics, Aerobics Equipments, Aerobic And Health, Pilates and lots more. It is a complete athenaeum where you would be able to discover everything on the subject of Aerobics with just a click.
Aerobics    Types of Aerobics    Aerobic Equipments    History of Aerobics    Kids Aerobics    Aerobic Routine    Aerobic Class    Articles
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  • Aerobics
    AerobicsAerobic exercise is defined as any repetitive physical activity that is done long and hard enough, to enhance circulatory and respiratory efficiency. Aerobic means `with oxygen` and it requires the lungs and heart to meet the body`s increased oxygen demand.
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    History of Aerobics
    Dr. Kenneth H. Cooper, a physician at the San Antonio Air Force Hospital in Texas, devised a form of exercise that helped to prevent coronary artery disease. He called this system Aerobics.These exercises were initially invented for astronauts and they were carefully monitored for pulse rate and oxygen consumption.
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    Aerobic Equipments
    Aerobic EquipmentsThe type of aerobic equipment required depends on the type of exercise that is done. Aerobic exercises can be divided into two types one is low-impact and the other is high- impact aerobics . Different equipments are required depending on the type of exercise involved.
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    Aerobic Routine
    Aerobic RoutineA sample schedule for the beginners fitness enthusiast: Note you can replace walk for run- if you have been a runner, if not don`t start running unless you are prepared to find all your sore, and injured places coming to the surface.
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    Aerobic Class
    An aerobics class is a place where people come to get trained in aerobics by an instructor. Mostly it is a room with an instructor at the head leading all the rest through a series of movements. These classes are conducted about three to four times a week for about an hour each.
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    Kids Aerobics
    Kids AerobicsAerobics for kids is an exciting, innovative way to encourage them to be more active. It is the natural choice when it comes to teaching kids fitness.
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    Types of Aerobics
    Types of AerobicsNormal day to day task is also a part of aerobics, though we may be unaware of it. These include walking, running, hiking, bicycling, cross country skiing, aerobic dance etc.
    There are various types of aerobics:-
  • Low Impact Aerobics
  • Water/Aqua Aerobics
  • Step Aerobics
  • Dance Aerobics
  • Sports Aerobics

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    Articles on Aerobics
    Articles
    Following are the various articles related to Aerobics.
  • Aerobic Workout
  • Aerobic Activity
  • Aerobic and Anaerobic Exercise

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