| Aerobics | |  Aerobic exercise is defined as any repetitive physical activity that is done long and hard enough, to enhance circulatory and respiratory efficiency. Aerobic means `with oxygen` and it requires the lungs and heart to meet the body`s increased oxygen demand.
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| | | History of Aerobics | | Dr. Kenneth H. Cooper, a physician at the San Antonio Air Force Hospital in Texas, devised a form of exercise that helped to prevent coronary artery disease. He called this system Aerobics.These exercises were initially invented for astronauts and they were carefully monitored for pulse rate and oxygen consumption.
More… | | | Aerobic Equipments | |  The type of aerobic equipment required depends on the type of exercise that is done. Aerobic exercises can be divided into two types one is low-impact and the other is high- impact aerobics . Different equipments are required depending on the type of exercise involved.
More… | | | Aerobic Routine | |  A sample schedule for the beginners fitness enthusiast: Note you can replace walk for run- if you have been a runner, if not don`t start running unless you are prepared to find all your sore, and injured places coming to the surface.
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Aerobics for kids is an exciting, innovative way to encourage them to be more active. It is the natural choice when it comes to teaching kids fitness.
Normal day to day task is also a part of aerobics, though we may be unaware of it. These include walking, running, hiking, bicycling, cross country skiing, aerobic dance etc.
