Aerobics Choreography   Aerobics    Types of Aerobics    Aerobic Equipments    History of Aerobics    Kids Aerobics    Aerobic Routine    Aerobic Class    Articles
Free E-magazine
Subscribe to our Free E-Magazine on Aerobics.
Learn More
Jimtrade.com : India Business to Business Directory
Business Directory of Indian Suppliers Manufacturers and Products from India.
India`s leading Yellow pages directory.
India`s leading Yellow pages directory.
Home > Articles > Aerobics Choreography
Aerobics Choreography

Aerobics ChoreographyAerobics classes use a specialized set of choreography, with a specialized vocabulary. A number of choreography sequences are there in aerobics.

In professionally created fitness music the songs are designed to support and help the instructor. The songs are created with 8 beat or 32 count "phrases." If you were marching, every footfall is a beat.

Alternating feet as marching does, you would step 4 times on each foot in an eight count. The foot that steps first is called the lead foot. For a well balanced class you should alternate which foot is doing the leading on your moves.

The first beat (that the lead foot starts) on is called the "downbeat." The second beat is an "up beat." In an eight count there are 4 downbeats and 4 upbeats. Some choreography has the main action on the down beat, and other choreography has the main action on the up beat.

An example of the upbeat choreography is a kick or knee lift. To kick with your right leg you first have to step onto your left leg. The physical action is step-KICK, whereas the march on the downbeat is STEP-step.

Pay attention to your music and see if some songs fit better with different types of choreography. See if you can pick out the downbeat and upbeat and see if thats why some moves fit and some don`t.

More...
Aerobics - A Slow Bu.. Aerobic Workout Aerobic Activity
Aerobic and Anaerobi.. Best Aerobic Exercis.. Aerobic Dance and Mu..
Aerobics Choreograph.. Aerobic Training Aerobic Heart Rate
Aerobic Fitness Benefits of Aerobics Aerobic Exercise Vid..
Aerobic Instructor Aerobic Wears Aerobic Kick Boxing
Aerobic Step Bench Pilates Aerobics And Health
Indianetzone.com | Home | Sitemap | Contact Us