Regular participation in aerobic physical activities offers many health benefits. A good aerobic exercise program can help us live a longer, healthier life and enhance our well being. Aerobic workouts make us feel better so that we can enjoy life more. It boosts mood, strengthens heart muscle, helps in maintaining weight etc. A session of aerobic activity can help in relaxing after a stressful day at work. It can even improve the sexual performance also.The benefits of aerobics exercises are

Increases in:

• Heart health 
• Blood supply to heart and muscles
• Muscular endurance 
• Body`s use of oxygen
• Mood, self-esteem, and self-concept

Decreases in:

• Risk of diabetes 
• Risk of some cancers
• Risk of cardiovascular disease
• Shortness of breath
• Fatigue
• Blood pressure
• Cholesterol level 
• Blood sugar
• Body fat
• Anxiety and depression