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Home > Types of Aerobics > Dance Aerobics
Dance Aerobics
Dance AerobicsBallet, country line dancing, salsa and hip-hop among many others inspire dance aerobics. It is essentially an hour`s workout set to music. It begins with 5-10 minutes of warm-ups and stretching followed by 20-30 minutes of target heart range dance and then 20 minutes of a muscle stretching floor program known as body sculpting. It ends with 5-10 minutes of cool-down followed by more stretching. It is typically held about three to four times a week.
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