Dance Aerobics   Aerobics    Types of Aerobics    Aerobic Equipments    History of Aerobics    Kids Aerobics    Aerobic Routine    Aerobic Class    Articles
Free E-magazine
Subscribe to our Free E-Magazine on Aerobics.
Learn More
Jimtrade.com : India Business to Business Directory
Business Directory of Indian Suppliers Manufacturers and Products from India.
India`s leading Yellow pages directory.
India`s leading Yellow pages directory.
Home > Types of Aerobics > Dance Aerobics
Dance Aerobics
Dance AerobicsBallet, country line dancing, salsa and hip-hop among many others inspire dance aerobics. It is essentially an hour`s workout set to music. It begins with 5-10 minutes of warm-ups and stretching followed by 20-30 minutes of target heart range dance and then 20 minutes of a muscle stretching floor program known as body sculpting. It ends with 5-10 minutes of cool-down followed by more stretching. It is typically held about three to four times a week.
More...
Water Aerobics Sports Aerobics Low Impact Aerobics
Step Aerobics Dance Aerobics
Indianetzone.com | Home | Sitemap | Contact Us