Joseph Hubertus Pilates was the inventor of the Pilates physical fitness method. This is a technique that was invented over 70 years ago for improving flexibility and strength of the overall body. It is a series of controlled movements engaging the body and mind, promoting physical harmony.
His beginner class consists of very gentle exercises done on a mat in either a sitting or lying down position. Its main focus is on awareness of the spine, proper breathing, core strength and flexibility.
The end result of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back. Pilates is recommended for strengthening the back and the spine. Pilates especially appeals to dancers because the workout aids in flexibility without causing muscles to bulk.
As Pilates are gentle exercises without muscular stress, its recommended to those seeking rehabilitation through physical therapy. As it helps to reduce stiffness it is useful for those suffering from arthritis. Since it promotes good posture, it assists in the prevention of osteoporosis.
Pilates gives a complete workout and it also helps the mind to relax . It reduces stress. It increases flexibility and promotes good posture. All this gives a sense of peace and well-being to an individual. Pilates is practiced by many celebrities because of the calm and relaxing feel that it gives and also because it helps them to keep fit without gaining too much of muscle.
Dancers also find pilates very helpful as it helps them keep flexible and in shape as pilates helps them lose weight from the waist, upper thighs.
Pilates has become especially popular in recent times and now there are many classes which help us to get a good pilates workout. Many types equipments have also been introduced in the market now a days which help us get a pilates workout even at home. There are exercise videos and many tapes which gives instructions on how to do it at home.
Pilates gives us a complete workout for the body as well as the mind. Hence it is a very popular form of exercise.